Handsome striped watermelon pleases us not only with its taste, but also benefits its figure. Watermelon diet will help you lose weight, get rid of toxins. minus 10 kg. for a week - a nice bonus you can get by observing it.
Losing weight on the watermelon diet will help cleanse the body. The use of such a fasting diet is useful from time to time for all those who want to lose weight and "rinse" the digestive tract.
Benefits of berries
Watermelon is a very useful product:
- Unlike other methods of weight loss, where there is a lack of nutrients, the diet will enrich the body with the necessary potassium and vitamins C, A, PP, B.1, V2, V6. . . If you eat at least 150 grams of watermelon a day, you will get your daily dose of magnesium.
- Eating restrictions are easy to follow, even for those who have a hard time refusing to eat. It provides a feeling of fullness, and the loss of extra pounds occurs due to the elimination of fluids from the body, plus reduced body fat. Fruit works well for kidney disease.
- The flesh of the fruit is rich in fiber, which is very good for the intestines, normalizes digestion.
- Even the seeds will be useful, can get rid of worms.
- In acute and chronic liver disease, berry juice will help remove toxins from cells.
It is one of the most diet foods. The calorie content per 100 grams is only 38 kcal.
Watermelon is often used to treat cystitis, because it can remove the pathogenic bacteria E-coli from the bladder. It is recommended to include fruit in the menu for gout. The magnesium and iron contained in berries are effective in treating anemia, and folic acid is good for health in atherosclerosis.
Cons of watermelon weight loss
Despite all the positive aspects, the watermelon diet can harm the body:
- Many reviews claim that this technique leads to a weight loss of 10 kilograms per week. But the main disadvantage is the increased load on the urinary system. Complications can occur if there are kidney stones. With such a diagnosis, even fasting days on watermelons should be carried out only after consulting your doctor.
- The sugar content in the pulp is 75% (for comparison, in glucose it is 100%), so berries should be used with caution by diabetics.
- The main disadvantage of such nutrition (like many other diets) is the lack of fats and proteins necessary for the body in the pulp.
- Mono-diet is accompanied by weakness and poor health. That is why they should be observed for several days, even if the results are very encouraging.
It should be borne in mind that this weight loss in the food system is largely due to the diuretic effect of the product. Watermelon is 90% water.
Choose ripe watermelon
- The best time to lose weight with berries is August and September. It is during this period that the fruit is most ripe and tasty.
- Pay attention to where watermelons are sold. If buying from the market, keep the tray at a higher position. Lying on the ground, barefoot, and even close to the highway, the fruits have absorbed the negative substances from the atmosphere.
- Twist the berries, carefully checking from all sides. There should be no scratches, cracks (even small ones), punctures and dents on the surface. The color of the ripe watermelon is even and bright. Unripe fruit crusts can easily be pricked with a fingernail, and if rubbed, there is a smell of cut grass.
- Look for bright yellow spots on the skin. It occurs at the point of contact of the growing fruit with the soil. If the shadow of the spots is light or uneven, then you are dealing with an immature product.
- Not many people know that you can find a ripe watermelon on the tail. In useful berries, it is dry and breaks easily, and in immature fruit, it is either completely absent (cut by unscrupulous sellers), or soft.
- If you tap on a ripe fruit, the sound will come back clear and clear, which can't be said about an unripe or overripe watermelon.
- Look for fruit that has a flat bottom and is marked with a large brown circle. This is "girl". It is believed that they are sweeter and tastier. But the male berries have a convex bottom and small brown spots.
- And of course, always ask for a quality certificate when buying. For watermelons that are ripe and growing well, the paper indicates the place of planting and collection, the date of harvest, and the vitamin composition.
Ripe fruit pieces should be bright enough, without extraneous shades and light veins. Remember that the flesh of a ripe fruit is rough, not smooth. In order to protect yourself and your household 100%, try not to eat watermelon to the core, because it is in the adjacent tissues that all the nitrates are contained.
Type of diet
There are several types of diet. You should choose it based on the number of excess kilograms:
- Hard type watermelon program. We observed it for no more than 7 days. No special preparation is required before starting. The main food is only watermelon and water, eating other products is strictly prohibited. According to women's reviews, once a day you can eat crackers or bread with bran (no more than 200 g), if it is very hard. Quitting this type of diet should be taken seriously. Introducing food into the diet should be gradual. In the first days, we started eating fermented dairy products, then we introduced vegetable puree, then porridge.
- An easy way to lose weight lasts for 10 days. We use the pulp 2 times a day - in the morning and evening. Apart from watermelon, the menu includes cereals, vegetables and fruits. Observing such a diet, according to reviews, you will say goodbye to 5 kilograms in 10 days. In order to consolidate the results, we completed the process correctly. We give preference to fermented dairy products, cereals, fish.
- Free loading and unloading view. This diet is less effective, because the use of watermelon is given only once a day, in the morning. Such a program guarantees a weight loss of 2-4 kilograms in 14 days. But numerous reviews of those who lose weight according to such a system show that the results are more persistent than when strict restrictions are observed.
For example, consider a menu for 1 day for the final method of losing weight:
| Breakfast | Pulp (about 0. 5 kg. ) |
|---|---|
| Have lunch | Tea with 1 teaspoon of honey |
| Dinner | Grilled vegetables or vegetable soup |
| Afternoon snack | 1 apple |
| Dinner | Oatmeal with apple |
Adherence to such a diet only once a year will help to get in shape for the rest of the time.
Mixed choice
The mixed diet has received great popularity and many positive reviews. They are based on alternating consumption of watermelon and permitted food. Here are some of them:
- Bread and watermelon. According to reviews, this is the easiest diet of all. It wasn't hard to endure it, because hunger bouts weren't often torturous. So, the basis of this technique is black bread and watermelon. In a day, you can eat 2 slices of flour, dried in a pan or in a toaster, and, in fact, sugar fruit (1 kg of watermelon per 10 kg of weight). The drinking ration consists of purified water, up to 1. 5 liters, and unsweetened tea. It is also permissible to supplement the menu with 1 slice of bread or an apple, but this is a last resort. The process lasts no more than 10 days and will please you by getting rid of 8 kg.
- Watermelon-buckwheat. This type of diet is calculated for 7 days. As a result, you can lose about 4 kg. The daily diet contains berries and buckwheat, lean meat and vegetable salads.
- Watermelon and kefir. This is a loading and unloading diet for the body, which involves alternating pulp and 200 ml. kefir every 3 hours. Such a diet will cleanse the intestines, strengthen the immune system, and improve kidney function. The result will be minus 3 kg. obesity. But you can "sit" on such a disassembly program for no more than 3 days.
- Cucumber and watermelon. This is a very interesting diet because it combines 2 similar foods. Cucumbers and watermelons contain 90% water and are rich in nutrients. The result of following this weight loss method for 14 days will clear the skin and normalize digestion. For 2 weeks, you can only eat 1 kg per day. cucumber and 1 kg. porridge. A prerequisite is to drink plenty of fluids. According to reviews, this program is most useful, in 2 weeks you can lose up to 15 kg.
- Apple and watermelon. Another common type of diet. The point is the alternation of watermelon and apple days. You have to start with berries. Volume is specified in 1 kg. watermelon 10kg body weight and not more than 1. 5 kg. apples a day. The diet is allowed no more than 10 days. This is a categorical rule, otherwise there is a great risk of harmful consequences for the body. The result is a weight loss of 7 kg.
- Watermelon and rice. Unusual product combinations have a very positive effect. Weight loss on such a diet quickly disappears, but you need to follow some rules. First, the proportion - watermelon is calculated in 1 kg. porridge for 20 kg. weight loss; rice - up to 250 g per day. Second, the type of cereal - choose chocolate, steamed or wild. Ordinary white polish will not work, because it does not contain the necessary vitamins. Third, a grocery set - limit your menu to just rice and watermelon. In extreme cases, with severe attacks of hunger and weakness, it is permissible to add berries and a small amount of low-fat cottage cheese. You can keep this diet for 3 to 5 days.
This way of losing weight can meet all expectations. But the main thing to remember is that the most important thing is to get out of the diet. It lasts up to 10 days. And only the correct solution will consolidate the result.
unloading day
For those who do not want to limit themselves in food for a long time and are quite afraid of a single diet, fasting days are suitable, which "reduce" 1 kg. overweight. There are several options for observing this method:
- You can consume about 1. 5 kg per day. watermelon pulp. We divide the total number into 5-6 receptions. You only need to drink pure water or tea without sugar.
- The second option is based on the prohibition of any fluids. During the day, you can eat only berries at a rate of 1 kg. porridge for 10 kg. heavy.
- The third option provides about 2 kg. pulp and 2 slices of bran bread a day.
- The fourth type will be of great interest to melon lovers. On these days, you can eat 1 kg. watermelon and about 0. 5 kg. melon.
Contraindications
Fasting days with striped berries, like a diet, have contraindications:
- decreased immunity after illness;
- high blood sugar;
- tendency to edema;
- pregnancy;
- stones in the kidney.
Often those who have lost weight ask if it is possible to include watermelon in the menu of a different method. We answer: protein, Keto, Maggi and Ducan systems are allowed to eat berries, but in moderation.
Is it possible for the night?
Many people choose this particular slimming product. Still, because it is not only rich in antioxidants, it also removes excess fluids, toxins and toxins. Watermelon in the diet is also not a bad choice because it prevents the appearance of cancerous tumors, slows down aging of the body and improves the condition of hair and nails.
There are no specific rules for choosing when to eat sweet fruit. It can be consumed at night, of course, in moderation. Some nutritionists believe that the evening is the perfect time to eat watermelon, because at night the body is renewed, and in particular, the excretory system.
Opinions of people who have lost weight
Reviews about those who lose weight are very mixed. Some women easily tolerate this type of weight loss without feeling hungry, others find it difficult. There are cases when the body reacts to berries with bloating, flatulence. Those who only ate porridge during fasting days were devastated.
Show patience and willpower, you will love watermelon weight loss system! minus 10 kg. in a week - the maximum unloading effect of a difficult, even exhausting struggle with excess weight and yourself.